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Cinnamon has many potential health benefits, including its antioxidant, anti-inflammatory, and antimicrobial properties. Cinnamon may also help with digestion, blood sugar, and cholesterol. 

Antioxidant 

Cinnamon contains antioxidants that may help protect against damage from metabolic disorders and aging

Anti-inflammatory 

Cinnamon may help reduce inflammation, which can be harmful to the body

Antimicrobial 

Cinnamon may help fight bacteria, yeast, and fungi

Cinnamon oil may be a natural defense against germs

Digestion

Cinnamon may help restore the balance of bacteria in the gut 

Cinnamon water may help with digestion, bloating, and gas 

Blood sugar

Cinnamon may help regulate blood sugar levels 

Cinnamon water may help regulate blood sugar levels, which may be helpful for people with diabetes 

Cholesterol 

Cinnamon may help lower cholesterol levels

Cinnamon may improve good cholesterol (HDL) and regulate bad cholesterol

Other benefits 

Cinnamon may help protect against colds and flu

Cinnamon may help reduce the risk of insulin resistance

Cinnamon may help protect against cancer

Cinnamon may help with neurodegenerative diseases

Cinnamon may help with dental hygiene

Cinnamon also contains potassium, magnesium, and calcium.