Ginger-power-digestion-motion-sickness-eliminates-excess-gas-improves-indigestion

Dry ginger powder, also known as sonth, has many health benefits. It can help with digestion, relieve pain, and reduce inflammation. 

Digestion 

Helps with nausea, vomiting, and motion sickness

Speeds up digestion and absorption

Eliminates excess gas

Improves indigestion

Pain relief Relieves joint pain, Relieves muscle pain and soreness, and Relieves pain associated with inflammation. 

Inflammation Reduces inflammation and Lowers the risk of heartburn and inflammation. 

Other benefits 

Improves blood sugar regulation

Strengthens immunity

Supports weight management

Improves circulation

Detoxifies the body

Lowers cholesterol

May improve brain function and protect against Alzheimer's disease

How to use 

Mix a pinch of dry ginger powder with warm water

Add honey or lemon to enhance flavor and benefits

Consume it with lukewarm water to relieve cold and flu

Precautions 

Excessive consumption of dry ginger powder can lead to side effects

Consult a healthcare professional before incorporating it into your diet