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Health Benefits Of Haritaki

Prevents Diabetes

The excellent hypoglycaemic property of haritaki plays a significant role in alleviating the blood sugar levels of the body. The production of insulin from the β-pancreatic cells becomes active in taking this wonder fruit. It helps to reduce the breakdown of starch into glucose. Hence, regular usage of haritaki powder effectively brings down the blood glucose levels and relieves from various diabetic symptoms like frequent urination, excessive thirst, weight loss etc. Also Read: Type 1 Diabetes Mellitus: Causes, Symptoms And Treatment

Improves Cognitive Functioning

Haritaki is one such traditional remedy that has potent brain-boosting properties. The powerful antioxidants and flavonoids present in this myrobalan improve the memory capacity, focus, concentration, calmness, alertness of an individual. Being a brain tonic and stimulator, people taking haritaki in various forms experience delay in the progression of neurodegenerative disorders like Parkinsons, Dementia. It  serves as memory boosting food, aids in reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in the plant prevent loss of memory and relieve tension from the brain.

Boosts Sexual Health And Stamina

Among the innumerable health benefits of haritaki, one such significance is that it is extremely beneficial in promoting sexual health of both males and females. Thanks to it’s potent Rasayana properties which is the Sanskrit word for ‘alchemy’ meaning ‘something that remains virile throughout life’. Being a natural aphrodisiac, it helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It improves male and female fertility, treats several reproductive issues and increases virility and stamina in men.

Aids In Digestion

Haritaki is a traditional remedy for improving gut health and treating a wide range of gastrointestinal disorders like esophagitis, heartburn, diarrhoea, flatulence, peptic ulcer, gastroesophageal reflux disease, indigestion, constipation, flatulence and stomach pain. The carminative nature of the fruit helps in breaking down the food particles in the stomach and intestine, enhances the secretion of the digestive juices and thereby increases the absorption of essential nutrients through the intestines. It helps to eliminate abdominal gas and in turn reduces abdominal distension, bloating and gaseous cramps. Also Read: 5 Herbs For A Healthy Digestive System

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